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Inside your guide
Five everyday habits, three sourced infographics, country comparisons, a wellness product checklist and a seven-day worksheet for adults over 40.
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By Derek Chew, independent ASEA Brand Partner. Derek may earn a commission on purchases through his shop.
Updated 9 October 2026. WHO, World Bank and OECD references are in the PDF.
Aging comparisons use 2025 data; lifespan and healthy life expectancy use 2021 estimates.
Selected countries are examples, not regional averages.
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